Anxiety
Anxiety is an overarching term for feelings of fear, nervousness, apprehensiveness, or worry. Everybody gets anxious at times and some anxiety actually helps us to function well, but anxiety can become a problem. Fear is designed to help us out run a Saber-toothed...
World Mental Health Day
World Mental Health Day is on the 10th October. Dunamis Therapy Hub are joining many around the world to raise awareness and to breakdown stigma. Depression One of the most pervasive common mental health conditions is depression. Depression is such a difficult issue...
Codependency
Codependency is sometimes known as “Relationship addiction” Codependency is being in an unequal relationship with someone. Often this can be an abusive relationship. Codependents usually operate in extremes. Codependency is defined when: We constantly put the needs...
ADD/ADHD
Attention Deficit disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are complex neurodevelopmental disorders. They are impairments of the brains’ self-management system which is responsible for executive functioning. This means that a person with ADD...
Anger
Anger is about the way we think of an issue. It may be because we feel we have been treated unfairly, that others have disrespected us or failed to live up to our rules, standards and expectations. The thought may then lead to sensations in our bodies of tension in...
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12 April Court
Sybron Way
Crowborough
TN6 3DZ