We need resilience to survive the emotional, mental, and physical stress, and distress, we naturally experience in our lives.
The Course
Resilience is a distinctive pursuit for each of us, we have unique life experiences, and we have different personalities; these will impact on how we build our resilience.
Building and maintaining our resilience is important work, and our personal toolkit needs to be continually improved, audited, and assessed; it is an everyday task.
Resilience is not
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- a magic ingredient that some have, and others do not; it is something we build.
- about keeping dry in the rain – it is about coping when we inevitably get wet.
- the answer to the problem – it is the foundation from which we address the issue.
What is in my resilience toolkit?
The toolkit is unique to each person – but based on a combination of the following:
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- Self-care how you keep yourself safe, and physically and mentally well.
- Self-belief how much trust you have in your ability.
- Experience how you have responded to your life experiences.
- Tolerance how much pain and discomfort you can withstand.
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Course Information
Presented by: Rachel Cutler MA, Dip. Coaching, PG Dip. Counselling, PG Dip. Psychology, MAC, MBACP (Accred.)
Date: Past event
Times: 9.30- 4.00pm
Refreshments provided, bring your own lunch
Cost: £
Venue: 12 April Court, Sybron Way, Crowborough, TN6 3DZ
Please download, complete and return the event booking form. We require dietary needs information and acceptance of the event terms and conditions.
